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  • Signs of a Heart Attack

    Signs of a Heart Attack

    At one time, people lived in fear of hearing the words “heart attack.” While cardiovascular health is still a priority, today more than 90 percent of patients survive a heart attack. Greater understanding of the science behind heart attacks has led to more effective treatment. Nearly 50 percent of sudden cardiac deaths occur away from

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  • 10 Tips to Avoid A Ski Injury

    10 Tips to Avoid A Ski Injury

    Heading for that annual ski trip? Avoid becoming one of the 150,000 people treated for winter sports injuries each year! Common skiing injuries include fractures, sprains, concussions and dislocations. Make the most of ski season with these valuable health and safety tips. 1. Train Properly Include weight training to strengthen muscles and cardio workouts for

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  • Holiday Ladder Safety Tips

    Holiday Ladder Safety Tips

    ‘Tis the season to deck our boughs, mantles, and rooftops with festive, seasonal decorations and Christmas lights. With good intentions, you fill up your arms with Christmas lights, garland, and extension cords, trying to quickly scale a ladder so you’re not late for a holiday gathering. However, by not following proper ladder safety measures, you’ll

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  • Is It a Sprain or a Strain?

    Is It a Sprain or a Strain?

    When you are injured, it can be hard to know if you should seek medical attention right away or if you should try to treat yourself at home. Common injuries that people encounter are sprains and strains. The following guide walks you through some basics about sprains and strains. What’s the Difference Between a Sprain

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