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  • 10 Tips to Avoid A Ski Injury

    10 Tips to Avoid A Ski Injury

    Heading for that annual ski trip? Avoid becoming one of the 150,000 people treated for winter sports injuries each year! Common skiing injuries include fractures, sprains, concussions and dislocations. Make the most of ski season with these valuable health and safety tips. 1. Train Properly Include weight training to strengthen muscles and cardio workouts for

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  • Holiday Ladder Safety Tips

    Holiday Ladder Safety Tips

    ‘Tis the season to deck our boughs, mantles, and rooftops with festive, seasonal decorations. With good intentions, you fill up your arms with lights, garland, and extension cords, trying to quickly scale a ladder so you’re not late for a holiday gathering. However, by not following proper ladder safety measures, you’ll suddenly hear yourself exclaim,

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  • Is It a Sprain or a Strain?

    Is It a Sprain or a Strain?

    When you are injured, it can be hard to know if you should seek medical attention right away or if you should try to treat yourself at home. Common injuries that people encounter are sprains and strains. The following guide walks you through some basics about sprains and strains. What’s the Difference Between a Sprain

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  • When to Seek Medical Attention for a Head Injury

    When to Seek Medical Attention for a Head Injury

    Determining if someone needs to seek medical attention after a head injury can be difficult.  Symptoms of serious head injury may vary among people, so If you are concerned or unsure of what to do, do not hesitate to seek immediate medical attention. Some signs of serious head injury may include: Loss of Consciousness Losing consciousness

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